Breaking Out Of Your Comfort Zone

Breaking Out Of Your Comfort Zone

Last week I spoke a lot about how staying in your comfort zone is actually counter-productive and more often than not, leads to low levels of activity – a sort of apathetic life that doesn’t challenge or push you. As a psychological space, a comfort zone is a...
How Your Comfort Zone Holds You Back

How Your Comfort Zone Holds You Back

Way back at the turn of the 20th Century a couple of psychologists conducted an interesting experiment all about behavioural patterns and how a state of relative comfort creates a steady level of performance. The key word here is ‘steady’.   Robert M, Yerkes and...
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